u3a

Odiham District

Pilates - Group 3

Status: Active, open to new members
Group Contact:
When: Weekly on Tuesday afternoons
Weekly 3:30 - 4:45
Venue: The Cross Barn Main Hall
Cost: Around £5 per class, depending on numbers. . Payable termly in advance for all classes in a term



Joseph Pilates created the Pilates system in the early 20th century.

Over the years the exercises have been modified but the fundamental ideas of Joseph Pilates remain:

  • strengthening the core muscles to protect the spine
  • toning muscles without creating bulk
  • corrective posture and alignment and
  • increasing flexibility.

Our standing warm-up focuses on posture, alignment and balance. The mat work that follows focuses on core strength, coordination, flexibility and muscle tone. All the exercises can be modified and adapted to accommodate injuries.




Monday afternoon group

  • Venue: The Cross Barn, Odiham
  • Times: TBC - 1 hr session

Tuesday morning group

  • Venue: North Warnborough Village Hall
  • Times: 12:00 - 1:00 pm - 1 hr session

Tuesday afternoon group

  • Venue: The Cross Barn, Odiham
  • Times: , 3.30 - 4.45 pm - 1 hr session

If you would like to contact the group by email click on the Group Contact above.

Go back to exploring all of our groups here.